New Year, New You … Happy New Year 2017
Our skin is the largest organ of elimination and foods that are beneficial will improve skin health and those foods that are detrimental will wreck havoc on our skin, showing up as dullness, flakes, dry, dehydrated, acne, large pores, poor color and tone as well as rough texture. What you put in your mouth is just as important as what you put on your skin.
Diet and lifestyle play a huge role in our skin’s health and appearance. Let’s examine 5 of the best foods for skin health and 5 of the foods that are best eliminated from our diets.